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Sunday, July 9 • 8:30am - 10:00am
Cirque Body Aerial Yoga [$]

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For many years, both aerialists and yoga practitioners have been experimenting with fabric support for stretching and conditioning. Aerial Yoga classes have been developed and trademarked by individuals and various styles now exist globally. In Cirque Body Aerial Yoga class, yoga asanas have a unique expression with the fabric's support integrated. All classes have conditioning and restorative components, much like a regular mat yoga practice. Take your yoga practice off the ground one limb at a time in a progression that suits you.  Aerial yoga is designed to challenge you spiritually, mentally, and physically. Physically, it will allow your body to find its true alignment and accelerate your natural ability to improve balance with the assistance of the fabric. The aerial yoga asanas may also help you "lift and lengthen" as well as strengthen core muscles. This class will be a challenging and playful practice to get you out of your head. Expect a dynamic, flowing sequence of poses that will strengthen, energize, and renew. This class will be vigorous yet accessible for all levels.
Instructors
avatar for Jessica Ferrer

Jessica Ferrer

Founder & Master Instructor, Cirque Body, LLC
Jessica teaches from a place of personal experience and wisdom, but asks that her students discover their own truths. In classes, she brings a contagious, lighthearted humor while bringing students back to the essential actions and attention that keeps them challenged, engaged, and... Read More →

Sponsors
avatar for Cirque Body

Cirque Body

Cirque Body
Have you ever wanted to fly? Or just get a taste of flying?We are Cirque Body and we are landing in various locations throughout New England to offer aerial fabric yoga, aerial conditioning and aerial circus arts training.We are founded and based in New Hampshire, serving all of New... Read More →
avatar for The Wellness Connection of Maine

The Wellness Connection of Maine

The Wellness Connection of Maine
Established in 2011, Wellness Connection of Maine operates 4 of Maine’s state-licensed medical cannabis (marijuana) dispensaries in Bath, Brewer, Gardiner and Portland.Our mission is to provide qualified patients with the highest quality Maine-grown medical cannabis (marijuana... Read More →


Sunday July 9, 2017 8:30am - 10:00am EDT
Shanti Space 195 North Street, Portland, ME
  e. Aerial

Attendees (16)