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Saturday, July 8 • 10:30am - 11:20am
Breathe- Awaken Your Greatest Inner Resource

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This breath immersion lecture will help you gain a deeper understanding of your own inner landscape with a myriad of breath techniques, including an introduction to Breathwork Journey work. Discover how the power of your breath can help you manage stress, release stored emotions, and improve physical health. Join long-time Somatic Breath Therapist, Yoga Teacher & Breathwork Journey guide for this breath exploration. Gain simple tools to take into your home or classroom to empower your own health, energy, and relaxation at any moment. 

What is your breath telling you. Are you feeling you can’t relax your breath? Can’t get a big enough inhale? Feel like you’re holding your breath? Come experience this informative session and give your body a chance to tune-in and catch up. Learn which breath techniques can help improve your physical, mental, emotional and yes- spiritual health. Enjoy the amazing power of your breath! Great for students and teachers.

Instructors
avatar for Tania Zuckerman

Tania Zuckerman

Owner, Spiraldance Breathwork
Tania Zuckerman has been facilitating individuals and groups in Integrative Breathwork since 2005 as a certified Somatic Breath Therapist and Sacred Breathwork Practitioner. Tania completed her 2-year certification training at the Power of Breath Institute in 2005. She is also... Read More →

Sponsors
avatar for Spiraldance Breathwork

Spiraldance Breathwork

Spiraldance Breathwork
Spiraldance Breathwork ~ Offering Somatic Breath Therapy, Breathwork Journey Sessions, Yoga, Reiki, Mindfulness Meditation & Wellness Events The rejuvenating power of the breath or prana/life-force energy has been known for centuries. Specific breathing practices have been taught... Read More →



Saturday July 8, 2017 10:30am - 11:20am
Dharma Room 195 North Street, Portland, ME

Attendees (23)