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Sunday, July 9 • 8:30am - 10:00am
Manifesting Your Divine Heart: Lovingkindness Meditation & Yoga Nidra w/Live Harpist

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Limited Capacity seats available

Join Sagel and acclaimed Harpist Danielle Paus for a tranquil and transformative journey into your Divine Heart, unbounded and filled with unconditional love and compassion.  As Sagel leads you through a beautiful variation of an ancient Lovingkindness meditation practice, you will be sweetly serenaded in the fresh morning air by the sacred healing sounds of live harp accompaniment. You will then be guided into a blissful heart-centered deep relaxation Yoga Nidra practice that is pure bliss. You’ll arise renewed and refreshed with your spirit radiant and radiating and a heart that’s ready for anything.  This is a one of a kind workshop you won’t want to miss!
The Lovingkindness practice is a heart-gardening meditation practice of offering unconditional friendliness to ourselves and others. With techniques developed by the Buddha himself, this is a profound and powerful practice of remembering.  Remembering that we all desire and deserve to be safe and happy. That we’re not alone, but rather deeply connected to one another. That we all share the same vulnerabilities to change and loss.
And it’s a practice of forgiveness, of ourselves and others.  We generate compassion for ourselves, which very naturally becomes a beautiful gift we offer to others.  We honor the inherent goodness of our own hearts, and become more able to recognize and celebrate the goodness of others.  We tend our hearts that our hearts may tend the world.
This simple, transformative, and foundational practice helps us operate from our highest wisdom, cultivating our naturally kind, joyful, compassionate heart energy - our inherent potential, our boundless birthright. You deserve joy!
After moving through the Lovingkindness meditation, you will journey even deeper into the loving landscape of your spirit through a guided Yoga Nidra practice designed to harmonize and revitalize the heart chakra…bringing radiance to your whole being from the inside out.
In uncertain or unsettling times, we can sometimes feel overwhelmed and unsure how to help.  Lovingkindness practice reminds us there’s always something tangible we can do to be a light for ourselves and the world around us! 
Lovingkindness meditation has been shown to increase positive emotions and decrease negative ones, reduce chronic pain, activate empathy and compassion centers of the brain, curb self-criticism and judgment of others, fight effects of aging, and drastically increase our sense of happiness, well-being, and connection with others. Practiced lying down, Yoga Nidra is among the deepest forms of guided meditation, helping to release physical, mental, and emotional tension – the ultimate de-stress program that refreshes and rejuvenates the Whole you.
All throughout this 90min workshop, the healing vibrations of Danielle’s harp accompaniment will serenade your spirit and help to you heal on a cellular level, rebalancing and raising the energy vibration of tissues throughout the body into alignment with the vibration of the Universe.
Don’t miss the chance begin this day with manifesting the Divine Heart beating inside you, giving love, receiving love, embodying love.   You may want to bring a pillow, a blanket, and light kerchief for your eyes. Everyone is welcome, no experience necessary!

avatar for Sagel Urlacher

Sagel Urlacher

Owner, My Meditative Yoga
Sharing the Yin Yoga & Meditation practice has become Sagel's love project. Beginning when the Universe slowed her to a stop with a concussion, as both practitioner and teacher, she has experienced first-hand and seen in so many the powerful healing, wholeness, and balance these complementary... Read More →

avatar for Danielle Paus

Danielle Paus

Owner, Danielle Paus Harpist
Harpist Danielle Paus blends traditional, sacred and original music into modern and dynamic arrangements celebrated for their moving impact. A classically trained musician, she has appeared on stages throughout the US and abroad. Within the sounds of the harp, her mergence of interior... Read More →

Sunday July 9, 2017 8:30am - 10:00am EDT
Savasana Tent 195 North Street, Portland, ME
  c. Meditation, Music