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Saturday, July 8 • 5:00pm - 6:30pm
Yoga Nidra ~ Deep Guided Relaxation Meditation

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Limited Capacity seats available

Come relax, let your stress dissolve and enter a deeply meditative, rest state. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental and emotional relaxation. The practice is done while lying down on one’s back guided by the instructor's verbal cues. The teacher uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, stress reduction and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a restorative technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. According to yogic thought unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

Instructors
avatar for Aiyana Athenian

Aiyana Athenian

Co-Founder, ShivaShakti School of Yoga & Healing Arts
Aiyana Athenian is a co-founder of the ShivaShakti School of Yoga & Healing Arts and leads 200-hr and 300-hr ytt's, continuing education courses and retreats both in Maine and at other enchanting locations around the globe. She has studied various styles of yoga, including Sivananda... Read More →

Sponsors
avatar for shepard FINANCIAL

shepard FINANCIAL

Evolve with your money.TMLike life, money evolves – how you look at it, use it, understand the complexities of your relationship with it – all change over time. As does your reliance on it for leading the life you’ve always imagined. As we see it, money is a living thing: it... Read More →


Saturday July 8, 2017 5:00pm - 6:30pm EDT
Mudita Tent 195 North Street, Portland, ME
  c. Meditation